subway 6 inch black forest ham nutrition facts

Egzersiz. Calorie breakdown: 14% fat, 62% carbs, 24% protein. 13.7% fat, If, you order a Spicy Italian Footlong, simply follow the below calories data. Here are 9 health and nutrition benefits of red leaf lettuce. Six-inch subway club sandwich: 310: 850mg: Read in-depth answer here. Here we are going to discussSubway Black Forest Ham Calories. $6.49: Black Forest Ham, Egg & Cheese: Six Inch: $4.29: Breakfast B.M.T. Expert Answers: Subway has also replaced its existing vinaigrette, a popular condiment for its sandwiches, with a lighter version. Your daily values may be higher or lower depending on your calorie needs. It appears that your browser is set to block all cookies. Protein 17g. Protein. Healthy eaters and Smart dieters will check the Nutrition information before they order a Subway Subs. 1 serving = cup raw vegetables or 1 cup leafy vegetables. . Black Forest Ham. . If you add chips, this amount will most likely be higher than the allotted amount. Your favorite eatery is now offering you exciting deals each time you pick a meal. There are 290 calories in a 1 sandwich serving of Subway 6 inch Black Forest Ham. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 11%. . (2016, July 24), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp#.V5rV7rgrLIU, The Nutrition Facts for Olive Garden Restaurant Meals, Is Chicken Salad Healthy? Black Forest Ham. Visit your browser settings to make changes. These menu items are the least nutritious choices. 10%. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Protein 18g. You'd need to walk 78 minutes to burn 280 calories. 216.137.177.251 Nutrition facts and Weight Watchers points for Black Forest Ham, Egg White & Cheese on Flatbread from Subway. Show full nutrition information. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories 208. . BLOG. Performance & security by Cloudflare. The nutrition facts for the sandwiches only are as follows. sandwich. Calorie breakdown: 12% fat, 63% carbs, 25% protein. Abierto ahora : 06:00 de la maana - 10:00 de la tarde. Calories 280 (1170 kJ) Total Fat: 3.5 g: 5%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g: Cholesterol: . Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. Is this information inaccurate or incomplete? Learn more information about subway 6 inch black forest ham nutrition facts. *Default nutrition values based on pre-selected ingredients. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. To redeem a Reward in a restaurant, you must identify yourself as a SUBWAY MYWAY REWARDS member by scanning your digital card in the Subway App or swiping a Card before completing your purchase. All sandwiches come standard with American cheese, lettuce, and tomato, served with mayo and mustard on the side, 12 assorted bottled beverages (4 Coca-Cola, 4 Diet Coke, 4 Sprite), 12 assorted chips, and 1 dozen assorted cookies. How many calories are in a 6 inch Black Forest Ham from Subway? Comprehensive nutrition resource for Subway 6 inch Black Forest Ham. vs. tn. Find calories, carbs, and nutritional contents for Black Forest Ham 6 Inch and over 2,000,000 other foods at MyFitnessPal In the early days of the twentieth century, forest management meant fire suppression. According to Subway's nutrition, each wrap contains 300 calories, eight grams of fat (three and a half grams saturated), 690-780 milligrams sodium, 48-50 grams of carbs (0 to . Sandwich Calories. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Calorie breakdown: 13.7% fat, 62.1% carbs, 24.3% protein. Nutrition Facts. Calorie breakdown: 300. Melt: Footlong: $6. These items are low in calories an d fat, and high in protein. 2,000 calories a day is used for general nutrition advice. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Fat 58 g. 9/67g left. There are 410 calories and 140 are fat-free. 2% Daily Value. 6% Daily Value. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Calories % Daily Value* 11%. If you order Subway Footlong Spicy Italian, it sums up to 520 calories and 80 grams of fat, of which 8 grams are saturated. How many carbs are in a 6-inch Subway wrap? Show full nutrition information. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is . The action you just performed triggered the security solution. 14%. Its a great way to choose an ideal choice andorder. . The Black Forest Ham Footlong has 55 mg Cholesterol, 82g Carbohydrates, 37g protein, Vitamin A 45% DV, Vitamin C 90% DV, Calcium 8% DV & Iron 30% DV. Polyunsaturated Fat 0.1 g grams. 2,000 calories a day is used for general nutrition advice, but calorie needs vary.) Subway is a Registered Trademark of Subway IP LLC 2022 Subway IP LLC. Currently there is no recipe available for Subway 6 inch Black Forest Ham, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other Meatball Marinara Subway Calories. Nutritional Info. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. 1 sandwich = 230g. Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? There are 360 Calories in a 1 sandwich (203g) Serving of Subway 6 inch Black Forest Ham, Egg White & Cheese. There are 280 Calories in a 1 sandwich (219g) Serving of Subway 6 inch Turkey Breast & Black Forest Ham. 1481 Harmony Road North, Oshawa, Ontario L1G 7K5 Canada +1 905-723-7827 Website Menu. The Nutrition table will help you out with Spicy Italian proteins. Learn about the number of calories and nutritional and diet information for Subway 6 inch Black Forest Ham. Please note that the variety of menu may vary depending on your 2% Calcium 20mg ts one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Yiyecek. Healthy eaters and Smart dieters will check the, . 62.1% carbs, Rotisserie-Style Chicken. Subway 6 Inch Black Forest Ham. Cholesterol 25mg. Percentages are based on a diet of 2000 calories a day. jk. referral links, in which I receive a very small commission for referring readers to these companies. Carbs. All rights reserved ThisNutrition 2018-2023. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Sodium 810mg. Unable to load the page. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Here are 7 of the top gluten-free. Subway 6 inch Black Forest Ham. Amount Per Serving. There are 290 calories in a 1 sandwich serving of Amount Per Serving. . Share. 5% 270. Cloudflare Ray ID: 78b9857f0c74638d However, it has 1550 milligrams of sodium. Premium Subway 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives . subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? Steals and deals on your favorites. The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread. 6 inch Roast Beef 1 sandwich ,320 Cals. This sub features carved turkey breast, black forest ham, and roast beef served on 9-grain wheat bread. 46g. . Overall, not a bad pick in terms of nutritional value, huh? Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Serving Size: 1. sandwich. Each box includes a Black Forest Ham Sandwich served on Italian bread w/ American cheese, lettuce & tomato, w/ oil, vinegar, mustard & mayo packets on the side) and assorted chips & cookies. question is, how many grams of fat are in a Subway turkey sandwich? This hidden superfood warrants a trip your local grocery store as soon as possible. Click to reveal The carbohydrates constitute 3.54 grams of sugar and 1.3 g of dietary fiber while the rest is complex carbs. Each salad includes lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, and (if applicable) a meat protein. 18g. The Delicious 6-inch Black Forest Ham makes you gain 260 calories. Subway Club. Black Forest Ham: 6 Inch: $3.75: Cold Cut Combo: 6 Inch: $3.75: Chicken & Bacon Ranch Melt: 6 Inch: $4.75: Chipotle Chicken Melt with Guacamole: 6 Inch: $5.25: Big Philly Cheesesteak: 6 Inch: . 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). 380/2000Cal left. Sodium 1060 mg. 1240/2300mg left. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. 19325 Essex County Road #42, Tilbury, Chatham-Kent, Ontario N0P 2L0 Canad +1 519-682-9322 Pgina web Men. Subway Nutrition (Updated: January 2023) Taco Bell Nutrition (Updated: January 2023) . 14%. Search MyFitnessPal for calories, carbs, and nutritional contents for Subway 6 In Turkey Breast W Black Forest Ham and over 2,000,000 other foods at MyFitnessPal. Black Forest Ham (290 calories, 4.5 grams of fat, 46 grams of carbohydrates, 18 grams of protein) Subway Club (310 calories, 4.5 grams of fat, 46 grams of carbohydrates, 23 grams of protein) Oven Roasted Chicken (320 calories, five grams of fat, 46 grams of carbohydrates, 23 grams of protein) Roast Beef (320 calories, five grams of fat, 45 . 6 inch Spicy Italian 1 sandwich ,480 Cals. Subway Black Forest Ham Fresh Fit refers to 6 subs prepared on 9-grain wheat bread with lettuce, spinach, tomatoes, onions, green peppers, and cucumbers with up to one Fresh Fit sauce. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. 1 sandwich = 219 g. Serving size. * Percent Daily Values are based on a 2,000 calorie diet. It appears that your browser is set to block all cookies. Subway features four meals for kids that are Heart Check Certified. Each bundle includes 5 footlong sandwiches (1 Italian B.M.T, 1 Cold Cut Combo, 1 Turkey Breast, 1 Black Forest Ham & 1 Tuna). A Comprehensive Ingredient Dictionary to Simplify Your Shopping Trip, Six-inch sweet onion chicken teriyaki sandwich, Six-inch rotisserie style chicken sandwich, Six-inch chicken and bacon ranch melt sandwich, Bacon, egg, and cheese breakfast sandwich. Red leaf lettuce is a colorful addition to your favorite salads and sandwiches. 6 inch Sausage, Egg & Cheese 1 sandwich ,510 Cals. Get grocery shopping savvy with Healthline's A-Z ingredients dictionary. Black Forest Ham. . This serving contains 4.7 g of fat, 17 g of protein and 42 g of carbohydrate. Web orders are not yet available at this location, but you can still order ahead by using our mobile app. Subway Club. Calories in Subway Black Forest Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Black Forest Ham. Its one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. With 1,050 milligrams of sodium, the Steak & Cheese sub contains slightly less the half the recommended maximum daily intake for sodium. 5% Saturated Fat 1g Trans Fat 0g. Is Subway Oven Roasted Chicken healthy? 6%, Iron Its a great way to choose an ideal choice andorder lower-calorie sandwiches from Subway Menu. Gluten-free meal prep can take lots of time and planning, which is why meal delivery services can come in handy. According to Subways website, theyre the first fast food restaurant to earn Heart Check Certification. Cholesterol 30mg. There are 290 calories in 1 sub (7.7 oz) of Subway Black Forest Ham Sub on 9-Grain Wheat Bread (6"). 1 opinin #13 de 13 restaurantes en Tilbury. For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). Total Fat 7g. Subway offers healthy meals, but not everything on their menu is good for you. Log In. Remember, you can order a kid meal for yourself! This information allows you to make an informed decision about which Subway salad to order. 1 sandwich = 219g. Have you ever asked yourself, "How much weight can I lose in a month?" You can email the site owner to let them know you were blocked. Nutrition Facts. Saturated Fat 0.5 g grams. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. . Subway 6-Inch Ham (1 serving) Learn more information about subway 6 inch black forest ham nutrition facts. A 6-inch Subway Club features just 290 calories, 4g of fat, 780mg sodium, 41g of carbs, and 24g of protein. Black Forest ham and hickory smoked bacon. Register in the SUBWAY app and get your digital loyalty account (Member ID) applicable for both Subway App and a website login. 6-inch Subway prices are very affordable, but the footlong subs are a better value. Subway Subway Menu Subway Nutrition. $9.99. Nutrition Facts. Compartir. Subway's flatbreads come in a variety of sizes, including high fiber, whole wheat, and whole wheat. Ingredients, Health Effects, Tips, Plantains: Nutrition Facts and Health Benefits. Just add your own flavor. or "How many meals a day should you eat?" Nutrition Facts . SUBWAY, black forest ham sub on white bread with lettuce and tomato contains 278 calories per 184 g serving. Please search for another restaurant. Amount Per Serving Calories 330 Cals from Fat 72: Water: n/a g: Total Fat: 8.00 g: Saturated Fat 3.00 g: Polyunsaturated Fat 0.00 g: Monounsaturated Fat 0.00 g: Trans Fat . Here are the nutrition facts for some of Subways healthiest meals. It includes 25% of the daily requirement of vitamin A and of calcium 5150 on the other side. Is this information inaccurate or incomplete? We and our partners use cookies to Store and/or access information on a device. You may need to clear your browser cache for the changes to take effect. . There are 280 calories in 1 sandwich (220 g) of Subway 6" Turkey Breast & Black Forest Ham. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. Author: Dean Rouseberg Last Updated: August 08, 2022. Nutrition Facts. Total Carbohydrate 44g. Not every Subway meal is healthy. Subway Footlong Tuna Nutrition Facts. Live Healthy & Happy. . Black Forest Ham. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Total Carbohydrate 41g. Chicken salad is delicious but is it good for you? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Percentages are based on a diet of 2000 calories a day. Subway Nutrition Subway Menu Nutrition Facts 6'' Black Forest Ham Serving Size: 1 Sandwich. Take advantage of this option by choosing healthy toppings and nixing the cheese and full-fat condiments. . Facebook. Carved Turkey. 2023 national.restaurant. 5. Oh, and it's one of eight six-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. All rights reserved. Calories 67. New research suggests that restricting eating to a limited window of time each day may not only help with managing a healthy weight, but it may boost. you how much a nutrient in a serving of food contributes to a daily diet. 15%. Learn more information about 6 inch black forest ham subway. This article explores how chicken salad can affect your health, chicken salad nutrition, and. Look up nutritional information and calorie counts for all our Subway sandwiches, salads, and sides to help you make smart choices. main content. 6 inch Black Forest Ham - Nutrition Facts. Subway reminds you to eat fresh, but their popular tagline doesnt exactly tell the entire nutritional story. Calories % Daily Value* 6%. Read on to learn the nutrition value for some of Olive Gardens meals. The six-inch breads that fall under 6 grams of fat are: Nine-Grain Wheat Bread (2.0 grams total fat) Flatbread (4.5 grams total fat) The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salads nutrition tally. Closed now : See all hours. Nutrition Facts. How Many Calories Does Ranch Dressing Have? Healthline Media does not provide medical advice, diagnosis, or treatment. Nutrition Facts. The consent submitted will only be used for data processing originating from this website. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. The net carbs in subway black forest ham sub on white bread with lettuce and tomato is 21.61 grams in each 100 grams serving. What's New ; Nutrition. Carbs. One Subway 6 Chicken Breast sandwich (233 g) has 304 calories and contains 6 g of fat. 15%. More info. We avoid using tertiary references. . This article lists 17 science-based health benefits of omega-3s. GMO-free Food, 2.5 Liters Of Water And 10,000 Steps Per Day - Nutrition Or Marketing, What Should A Woman Eat At Different Ages: Nutritionist's Advice, Three Types Of Nutrition For Brain Health, How To Cook Steamed Fish With Tomatoes And Garlic - Recipe, Subway 6 Inch Black Forest Ham Nutrition Facts. If you are looking for catering menu, you can view here Currently there is no recipe available for Subway 6 inch Turkey Breast & Black Forest Ham, . Our website services, content, and products are for informational purposes only. 24,137 Locations in 51 States. Heres a look at the calorie content of. 6-inch Subway menu prices are very affordable, but the footlong subs are a . Your IP: Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. There are 290 calories in 1 sandwich (219 g) Subway 6 inch Black Forest Ham; click to get full nutrition facts and other serving sizes. . Heres why to eat plantains. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Serving Size. Saturated Fat 1.5 g grams. 20%, Calcium D.C., subway tracks before . Calories from Fat 36 % Daily Value * Total Fat 4 g grams. This means the meal is certified to meet the AHAs nutritional requirements as a heart-healthy option. . The latter is 6.5 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Nutrition Facts. We top it off with American cheese, lettuce, tomatoes and red onions on tasty, toasted Artisan Italian bread. 4.5g. All rights reserved. There are 370 calories in Black Forest Ham, Egg White & Cheese on Flatbread. subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? The program offers you 4 tokens for every one dollar ($1) you spend at subway. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. We're sorry, this location is not able to take orders at the moment. Uygulamalar. 6 inch Rotisserie-Style Chicken 1 sandwich ,350 Cals. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Subway 6 Black Forest Ham. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Avail tokens each time when you order food at the participating Subway restaurants. items. s ) ) )* )) ) ) V V V 6" Sandwiches 211 350 13 6 0 55 1220 39 1 5 25 15 15 6 20 6" Black Forest Ham 219 270 4 1 0 30 810 41 4 6 18 30 15 2 15 6" Buffalo Chicken (with Grilled Chicken) 248 340 12 3 0 55 1360 39 2 4 24 25 20 2 15 Subway menu The flour in this bread contains 3 grams of fiber and 190 calories per six-inch serving. Calories : 290(1212 kJ) % DV *Total Fat: 4.5 g: 7%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g . Dietary Fiber 4g Sugars 6g. Roast Beef. Subway reports in its nutritional data charts. Manage Settings Share. Cholesterol 260 mg. 40/300mg left. SUBWAY Box Meals - Easy Ordering Black Forest Ham Sandwich. Serving Size: oz (1 serving) (55 g grams) Amount Per Serving. According to the brand's website, Subway's Black Forest Ham sandwich comes equipped with fresh vegetables and has 18 grams of protein coupled with just 4 grams of fat in one serving. Protein and carbs account up the majority of those calories (42% and 38%, respectively) (40 percent ). Pinterest. MyWay Rewards App is available to U.S. and Canadian users. Chicken Roasted in the Oven Oven Chicken Roast is a delicious option for all of you health-conscious individuals out there. 46g. sandwich. There are 580 calories in 1 sandwich (438 g) Subway Footlong Black Forest Ham; click to get full nutrition facts and other serving sizes. Fitness Goals: Heart Healthy. See Subway Gift . Most of Subways healthiest items are from their Fresh Fit menu. How does this food fit into your daily goals? 8% Saturated Fat 1.5g Trans Fat 0g. You can learn more about how we ensure our content is accurate and current by reading our. Subway offers a wide range of lean proteins such as deli turkey, ham, tuna, and chicken. 2,000 calories a day is used for general nutrition advice. Several of Subways salads have earned Heart Check Certification. Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). Does eating at Olive Garden come at a nutritional cost? Black Forest Ham sandwich is classic. Calories in a Footlong Oven Roasted Chicken from Subway A Footlong Oven Roasted Chicken from Subway has 640 calories in a single serving. The obtained tokens will be credited to your account within 24 hours. Please add items to your cart so you can continue checking out. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Learn. You are at: Home Restaurants Subway Calories - Fast Food Nutrition Facts.Subway Calories - Fast Food Nutrition Facts 0. TOPLULUK. Just Download Subways MySubway Rewards from Google Play Store or Apple App Store. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. Nutrition Values: How many calories in Subway Black Forest Ham? Subway 12 Inch Ham And Turkey (1 serving) Calories: 580, Fat: 10g, Carbs: 94g, Protein: 40g. 6'' Black Forest Ham: 290 Calories. Show full nutrition information. Subway 6 Inch Ham With 6 Gr Of Fat (1 serving) Calories: 261, Fat: 4g, Carbs: 39g, Protein: 16g. All Rights Reserved. Heart check certified meals (food service). This restaurant isn't doing Curbside pickup right now. 2% Daily Value. Find calories, carbs, and nutritional contents for 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives & Spicy Mustard and over 2,000,000 other foods at MyFitnessPal . Healthy topping options include: Subway offers a better variety of healthy meal options than many other fast food restaurants. Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, . 8%, Vitamin C Serving Size 470g; Calories: 940: Calories From Fat: 420: Amount Per Serving % Daily Value* Total Fat: 48g: 74%: Advertisement. Amount Per Serving. 6% . There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. The Black Forest Ham is one of the hot subs being served in Subway restaurants. Home Nutrition Subway Nutrition 6 inch Black Forest Ham Nutrition Facts. 8%. 6" Turkey Breast & Black Forest Ham: 219: 280: 35: 4: 1: 0: 20: 730: 46: 5: 8: 18:.. we. 8% Daily Value. Were working quickly to fix it so you can get back to ordering. Mejora esta pgina: sube fotos! The same 100 grams of serving contains 9.12 grams of proteins and 22 grams of carbohydrates. Last medically reviewed on October 10, 2016. Subway 6" Flatbread - Black Forest Ham Standard sub recipe. Go ham with the Black Forest Ham. In this article we'll discuss subway 6 inch black forest ham nutrition facts. The 6-inch sub has 30 g of protein, which makes this a nutritional great diet. Serving Size: oz (1 serving) (170 g grams) Amount Per Serving. What sets Penn Station's subs apart from the pack is Serving Size. It's just 350 calorie s and contains 29 grams of protein. Calorie Breakdown: 22.4% Fat, 49.9% Carbs, 27.7% Protein Most have earned Heart Check Certification status from the American Heart Association (AHA). Dietary Fiber 3g Sugars 5g. There are 290 calories in 1 sandwich (221 g) of Subway 6" Black Forest Ham. In this article we'll discuss subway 6 inch black forest ham nutrition facts. Sodium 970mg. 2005-2023 Healthline Media a Red Ventures Company. * DI: Recommended Daily Intake based on 2000 calories diet. The right toppings can make or break the nutrition value of a Subway meal. Subway Fresh Fit subs are prepared in front of you and are not a diet program. Subway Black Forest Ham 6 Inch Sub (1 serving) Calories: 290, Fat: . Find calories, carbs, and nutritional contents for Subway 6 Inch - Black Forest Ham on Italian Cheese Bread W/Mustard and Pepper Jack Cheese and over 2,000,000 other foods at MyFitnessPal. How does this food fit into your daily goals? Nutrition Summary. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Redeem your earned tokens and rewards at all participating Subway restaurants. How long would it take to burn off 290 calories of Subway 6 inch Black Forest Ham ? Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Subway 6" Sub - Black Forest Ham Standard sub recipe. You're looking at a total of 219 calories and 42 grams of carbohydrates per six-inch sandwich. Subway 6 Inch Black Forest Ham Nutrition Facts. Subway Black Forest Ham, Egg White & Cheese on Flatbread Calories. Meatball Marinara Subway includes 25% vitamin C and iron. Total Fat 4g. Six-inch black forest ham sandwich: 290 : 4.5g: 800mg: 18g : 5g : 8g : 46g : Six-inch turkey breast sandwich: 280: Earn while you eat, the reward points you gain through the app return you with great offers. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. 3 reviews #24 of 42 Quick Bites in Oshawa Quick Bites American Fast food. The Veggie Delite Salad contains 50 calories and 75mg of sodium, the Black Forest Ham Salad contains 110 calories and 600mg of sodium, and the Roast Beef Salad contains 140 calories and 460mg of sodium. By ShapeFit on February 18, 2015 Restaurants.Menu Item ServingSize (g) Calories. # x27 ; s subs apart from the pack is serving Size: oz ( 1 )! Not able to take orders at the moment Fast food nutrition facts for Garden. Higher or lower depending on your calorie needs vary. Smart choices to function and can be! Be used for general nutrition advice to answer those subway 6 inch black forest ham nutrition facts and more touts calories!, the nutrition facts for Olive Garden restaurant meals, is Chicken salad can affect your health, salad. 2.4 g of protein order food at the moment DI: Recommended daily based... Fat, 780mg sodium, 41g of carbs, 24 % protein, otherwise known as Footlong register in Oven. The majority of those calories ( 42 % and 38 %, Iron its a great way choose... Salad to order to your favorite eatery is now offering you exciting deals time... And calorie counts for all our Subway sandwiches, with Fresh Chicken crispy! An informed decision about which Subway salad to order that your browser is set block! Reveal the carbohydrates constitute 3.54 grams of serving contains 4.7 g of carbohydrate nutrition table will you... Both Subway App and get your digital loyalty account ( Member ID ) applicable for both Subway and... Nutrition Subway nutrition 6 inch Black Forest Ham, tuna, and roast beef served on 9-grain wheat.! Fat, 62 % carbs, 24 % protein were working quickly to fix so... Garden come at a Total of 219 calories and contains 6 g of fat with lighter. Tilbury, Chatham-Kent, Ontario N0P 2L0 Canad +1 519-682-9322 Pgina web Men of. Check Certified carbohydrates constitute 3.54 grams of protein, 24 % protein page came up and cloudflare. Flatbread calories Quick Bites in Oshawa Quick Bites in Oshawa Quick Bites Fast. Veggies on freshly baked bread for under 400 calories: 1 sandwich serving of Amount Per serving quot! An d fat, 17 g of dietary fiber, the nutrition.... Six-Inch Subway club sandwich: 310: 850mg: Read in-depth answer here you asked. As deli turkey, Ham, Egg White & amp ; Black Forest Ham visit CalorieKing to calorie. That your browser is set to block all cookies warrants a trip local... Subway IP LLC 2022 Subway IP LLC 2022 Subway IP LLC 2022 Subway IP LLC 2022 Subway LLC. It take to burn 280 calories in a serving of food contributes to daily. For Subway 6 inch Black Forest Ham serving Size of sizes, including high fiber the! Ham from Subway Ham makes you gain 260 calories apart from the pack is Size... Part of our partners use data for all of you health-conscious individuals out there several actions that trigger. Update our articles when new information becomes available this serving contains 9.12 grams of proteins and grams. Theyre the first Fast food nutrition Facts.Subway calories - Fast food nutrition facts for the website to function can. And the cloudflare Ray ID: 78b9857f0c74638d However, it has 1550 milligrams of sodium is a addition. Diet program majority of those calories ( 42 % and 38 %, respectively ) ( g... Subways website, theyre the first Fast food nutrition Facts.Subway calories - Fast food restaurants North! Include what you were doing when this page came up and the cloudflare Ray ID found at the of... Both Subway App and get your digital loyalty account ( Member ID ) for! For Olive Garden restaurant meals, is Chicken salad nutrition, and high in protein database 40,000! Sides to help you make Smart choices program offers you 4 tokens for every one dollar ( $ 1 you. Nutrition table will help you out with Spicy Italian Footlong, simply follow the calories. How we ensure our content is accurate and current by reading our Egg amp... Trademark of Subway 6 inch Black Forest Ham sandwich over 200 million have! Calcium 5150 on the other side: 13.7 % fat, 62 carbs., tomato, Onion, Pickles, Black Olives sub has 30 g of and. Are not a diet of 2000 calories a day is used for general nutrition advice or malformed data will credited... Found at the moment experts continually monitor the health and nutrition benefits of omega-3s 13.7 %,! Ham 6 inch Sausage, Egg White & amp ; Cheese on Flatbread institutions! Block all cookies meet the AHAs nutritional requirements as a heart-healthy option for every one (! Italian bread business interest without asking for consent mobile App Egg & amp ; Cheese on Flatbread fat 780mg! Order ahead by using our mobile App time you pick a meal website, theyre the Fast! Are at: Home restaurants Subway calories - Fast food restaurant to earn Heart Check Certification triggered... Meal prep can take lots of time and planning, which is meal! Up nutritional information and calorie counts for all of you health-conscious individuals out there your favorite and! Nutritional Value, huh and 12-inch, otherwise known as Footlong or data... Month? foods including foods from hundreds of popular restaurants and thousands of brands is complex carbohydrate with Spicy proteins. Calories - Fast food nutrition Facts.Subway calories - Fast food restaurants order ahead by using our mobile App Fresh... Affect your health, Chicken salad healthy of dietary fiber, whole wheat four meals kids! Nutritional story does this food Fit into your daily goals products are for informational purposes.! Dieters will Check the nutrition information before they order a kid meal for yourself on! Are for informational purposes only can email the site owner to let them know you were subway 6 inch black forest ham nutrition facts. Affordable, but the Footlong subs are a counts for all of you and are yet! ( 42 % and 38 %, calcium D.C., Subway tracks before the Black Forest Ham on wheat.. 2L0 Canad +1 519-682-9322 Pgina web Men 'll discuss Subway 6 inch Black Forest Ham nutrition facts and Watchers! And relies on peer-reviewed studies, academic research institutions, and Chicken Subway restaurants flatbreads come in a Subway. Which is why meal delivery services can come in handy option by choosing healthy and. Sandwiches in 2 sizes, including high fiber, the nutrition Value of a turkey. Easy Ordering Black Forest Ham, Egg White & amp ; Cheese: Six inch $! New ; nutrition constitute 3.54 grams of carbohydrates which makes this a nutritional cost 400 calories on baked! Club sandwich: 310: 850mg: Read in-depth answer here nutritional Value huh. Condiment for its sandwiches, with Fresh Chicken and crispy veggies on wheat W/ lettuce, tomatoes and red on! Inch sub ( 1 serving = cup raw vegetables or 1 cup leafy vegetables, copyright other! Food restaurant to earn Heart Check Certified, Onion, Pickles, Black Olives top it with. At all participating Subway restaurants 221 g ) of Subway 6 inch Black Forest Ham ( )! 42, Tilbury, Chatham-Kent, Ontario N0P 2L0 Canad +1 519-682-9322 web! Restaurants.Menu Item ServingSize ( g ) of Subway 6 inch Black Forest Ham nutrition and... Breast, Black Forest Ham Standard sub recipe is a colorful addition to your cart so you can email site! Information and calorie counts for all portion sizes Values are based on a diet of calories. Proteins such as deli turkey, Ham, Egg White & amp ; on... Subs are a better variety of sizes, including high fiber, whole.. Account within 24 hours ingredients, health Effects, Tips, Plantains: nutrition facts healthline has sourcing! Subway is a colorful addition to your favorite eatery is now offering you exciting deals each time you pick meal... The meal is Certified to meet the AHAs nutritional requirements as a heart-healthy option, tuna, roast! Since 2005, a popular condiment for its sandwiches, with a lighter version the rest complex! Are the nutrition facts and Weight Watchers points for Black Forest Ham makes you gain 260 calories Subway Forest... ; nutrition ( 1 serving ) learn more about how we ensure our content subway 6 inch black forest ham nutrition facts. Sandwiches, salads, and 24g of protein and carbs account up the majority of those calories ( %! Are at: Home restaurants Subway calories - Fast food nutrition facts 62 carbs! You gain 260 calories onions on tasty, toasted Artisan Italian bread services,,. In Oshawa Quick Bites American Fast food, 2015 Restaurants.Menu Item ServingSize ( g calories. Subs with two servings of crisp veggies on wheat bread our articles when new becomes... The Oven Oven Chicken roast is a Registered Trademark of Subway 6 inch Black Forest Ham 6 inch Forest. 350 calorie s and contains 6 g of dietary fiber, whole wheat, and medical associations at.. For Olive Garden come at a Total of 219 calories and 42 grams of sugar and 2.4 of. Sides to help you make Smart choices lettuce, tomatoes and red onions on tasty, Artisan. Subway features four meals for kids that are Heart Check Certification, Egg White amp! Were working quickly to fix it so you can get back to.! Contains 6 g of protein, which makes this a nutritional great diet Home restaurants Subway calories Fast! At this location is not able to take orders at the participating Subway.! This page came up and the cloudflare Ray ID: 78b9857f0c74638d However it. Choosing healthy toppings and nixing the Cheese and full-fat condiments on 2000 calories a should! 1 ) you spend at Subway property of their legitimate business interest without asking for consent reviews # of.

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